Radiant Swift Keto Models known for years, such as the Copenhagen diet , are also returning to favor . Very rarely they are based on the commonly known principles of weight loss. Usually these are menu deficiencies, i.e. those that do not cover the demand for all nutrients. Equally often, their common feature is a very low caloric balance. Which diets can be considered ineffective and / or additionally harmful to health? Ballerina's diet - you can safely call it a fasting diet. Lasts 10 days. The first two days are based on drinking only non-carbonated water, and the next on consumption of skimmed dairy products, vegetables and poultry meat. It is very caloric and deficient. Diet compatible with blood groups - it is based on the assumption that, depending on your blood group, the human body prefers some product groups, while poorly tolerating others. There are no significant restrictions on the amount of food. It has been proven that eating according to blood groups does not accelerate the pace of weight reduction compared to a traditional slimming diet.
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