Nitro Strength People read, learn more, so they no longer think that if they lift the dumbbell twice, they will grow a huge arm. Since this is body building, it can be said that in every sports club, visitors are engaged in bodybuilding, but not every club has coaches who specialize in this particular sport. A coach is a person who has athletes. You should look at them, if their appearance and achievements suit you, do it. Look not at the trainer himself, but at the result of his work. In bodybuilding there is no problem to lift heavy weight. It is not important here. The main thing is muscle development. There are many directions in this sport. Strength training: a lot of weight is taken, fewer reps are done, but more weight. Volume training: average weight and average number of repetitions. There are working out, or, as they are popularly called, fat-burning workouts . Girls are very interested in participating in competitions. This can be done at any age, and for many it is a hobby.
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